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H O W T O S T A R T Y O U R S E L F P R A C T I C E

Soothing to the nerves & spirit A stone of protection The Norse said it was formed from the goddess Freyja's tears falling into the sea Wear around your neck to clear up chest problems, sore throats, coughs & asthma Use in meditation for past lives work

Provides clarity. Clears & stimulates the mental field Creates inner harmony, helping you face reality & set positive goals for the future Opens your 3rd eye Balances and ACTIVATES the 2nd chakra TO DREAM OF THIS STONE MEANS A CONFLICT WILL SOON END Balances the endocrine system Strengthens the metabolism

A shamanic stone which opens communications with your spiritual teachers and guides More powerful than a regular quartz crystal, Herkimer is excellent for vivid dreaming, remembering dreams and enhancing inner vision. It is great for prophetic dreaming as it stimulates clear visions and allows clear channels for telepathy If you are studying astral travel & dreamwork a double pointed Herkimer is invaluable This stone recognizes anxiety early & relaxes the body and mind It is excellent for recalling past lives Herkimer produces and maintains a smooth, constant energy flow to stimulate creative & psychic abilities Herkimer is prized in Native American traditions as a dream keeper & helper I own the most beautiful Amethyst & Herkimer ring and use it for all spiritual work, especially when doing treatments

Agate is a type of chalcedony, but is distinguished from other chalcedony by its banded patterns Straight bands it is a Ribbon Agate Zig Zag bands then it is known as fortification agate The stone is said to have got its name from a river on the island of Sicily Wear Agate to help cure insomnia and give pleasant dreams All agates can reverse the flow of energy in any chakra, thus removing blockages It is a grounding yet energetic stone Blue with white stripes: Visionary, psychic, dreams Lilac with pale blue strips: Spiritual discrimination Pale blue with white lacy patterns: Gives a sense of security and ability to handle new situations, softens stubbornness Use pieces of agate as a worry stones to relieve stress and become calm Listen closely for mental messages from the astral realms when viewing this agate Put a piece under your pillow if you have trouble sleeping or have nightmares, often you will be given valuable information in your dreams to help you gain control of your life and cut any cords of energy from other people Blue Lace Agate is also useful in easing arthritis and for strengthening nails, teeth & bones It soothes sore eyes and strained eyes after using a computer screen The first crystal I ever purchased, and I still have it!

JUST FOR TODAY I WILL DO MY WORK HONESTLY Being honest with yourself is all-important, but you cannot be so if you are not honest in all your dealings with the world If you mislead or cheat anyone in any circumstances, you are littering your own mind with a tangle of deceptions & illusion This creates uncertainty & therefore unhappiness in your own world Taking one day at a time, project honesty to the world in general & you will see more clearly what lessons you can learn

JUST FOR TODAY I WILL BE KIND TO MY NEIGHBOUR & EVERY LIVING THING Everyone in your world deserves respect; we all interact & at the same time have different experiences Our interaction allows us to learn from others, even if the lessons do not always seem like lessons One day at a time, be grateful for the varied experiences you meet through the people you encounter & appreciate each person

Does Reiki find us? Do we find Reiki? What happened in your Life that allowed the Reiki connection? Why do you think you are drawn to Reiki? Does Reiki find us when we are at rock bottom? Does it find us when we are in need of deep healing? Does it find us to clear out blocks in our lives? What's your Reiki story? It doesn't matter if you are just putting your first toe on the Reiki path or if you are far down the Reiki road … what brings you? Something always does …

DISTANCE REIKI LIST OPEN DM to Book

J U S T F O R T O D A Y I W I L L L E T G O O F W O R R Y Worry is a useless but all-encompassing state of mind It resolves nothing, but wastes time which could have been put into solving the very problem you are worrying about Try to banish worry from your habits & accept negative occurrences as lessons, whichever way they turn out Therefore take each problem one day at a time & so break your worry down into parts, which can be tackled AFFIRM OUT LOUD: JUST FOR TODAY I WILL LET GO OF WORRY

I TEACH USUI, TIBETAN & JAPANESE REIKI.