Foundation 01 Just for today I will let go of anger Grrrr... Anger is like an animal instinct that pops up without warning. But, holding onto it is like drinking poison and expecting the other person to suffer. It'll gnaw away at you from the inside, messing with your thoughts and making you see things through a hazy lens. Sure, it might feel like an escape hatch from self-blame, but it's totally not worth it! The trick is to tackle each problem one day at a time. Break down your anger into bite-sized pieces, and figure out how to gently put them to bed. Trust me, you'll feel lighter and happier! Foundation 02 Just for today I will let go of worry Worry is like a pesky fly buzzing around your head, useless and annoying. It won't fix a thing, but it will steal your precious time and energy, leaving you drained. Instead, why not try a new tactic? Accept the curveballs life throws at you and view them as valuable lessons, regardless of their outcome. Take each problem step by step, and soon you will break them down into bite-sized chunks, making them easier to tackle. So, let's evict worry from our minds and make room for solutions! Foundation 03 Just for today I will give thanks for my many blessings Our world is like a giant puzzle, with every piece relying on each other to create a beautiful picture. Everything we do has a butterfly effect across the universe, just like a little drop in a vast pond. So, if we choose to treat others with kindness and understanding, and think before we act, it's like sending gratitude vibes to the universe, and as a bonus, we get a little peace in our lives. Remember, you're living in a world of abundance, and it's important to be grateful for everything that comes your way. Trust the Law of Abundance, and watch the magic unfold! Foundation 04 Just for today, I will do my work honestly Listen up, folks! Honesty is the key to unlocking your potential, but you can't unlock that door if you're sneaky in other areas of life. Lying or cheating will only cloud your mind with a bunch of nonsense, causing chaos and unhappiness. So, take a deep breath and focus on being truthful in every aspect of life. By doing so, you'll have a clearer vision of the lessons that await you, one step at a time. Foundation 05 Just for today I will be kind to every living thing In this wild world, every soul deserves a high-five of respect. We may all come from different planets, but our paths intersect from time to time, and that's our chance to learn from each other. Sometimes, the lessons sneak up on us, not wearing the obvious label of a 'lesson.' So, let's celebrate each day as a chance to be grateful for the quirky, exciting and diverse experiences that come our way through the people we meet. Let's give each of them a virtual hug of appreciation. So begin this ONE DAY AT A TIME AFFIRM OUT LOUD:  I will let go of anger I will let go of worry I will give thanks for my many blessings I will do my work honestly I will be kind to every living thing

When diving into the world of Reiki magic, don't forget the power of toning symbol names! Whisper them or belt them out while giving yourself or others a Reiki treatment. Picture the symbol in your mind's eye, scribble it on your palms, envision it shining in gold, then shout out its name. This whole process is like a magical gut feeling, just let it flow! Word has it that sounding out the symbol's name cranks up the healing vibes, taking them to the next and deeper level. Let the enchanting sounds work their mysterious magic!

Ear candles are traditionally used to cleanse & harmonize the energy fields of the aura and clear negative energies Ear candles are considered a classic clearance therapy High energy light from the flame penetrates through the candle tunnel transporting a vital spectral frequency inwards to important energy centres This cleansing fire carries the negative vibrations away from the energy fields & harmonizes the energy status Ear candles were traditionally used by shaman healers & can be traced back to Asia & North & South American Indians They were brought to Europe from the Hopi peoples the oldest Pueblo Tribe with knowledge of healing & deep spirituality Ancient Wall paintings show their importance in Initiation Rituals & Healing Ceremonies Hopi means Peaceful People, they knew that Earth is a living and developing being and that all things in it are her I use Ear Candling along with Reiki & Indian Head Massage using Daoyin techniques including 'beating on the heavenly drum' I do not use this Thermal Auricular Therapy for clearing ear wax etc I use it purely for Aura cleansing in conjunction with Reiki and Ear Massaging to help with receiving electrical energy from outside the body which effects our hearing, attention span & comprehension of what we hear Benefits experienced include relaxation, stress reduction, anxiety help & calming of the mind I may also prescribe a flower remedy tincture to help with extending benefits of the treatment (if required)

Vervain Flower Remedy 'The greatest weapon against stress is our ability to choose one thought over another' Vervain is an ancient plant and has been used in herbal medicine for hundreds of years to treat nervous problems & insomnia It is one of the 12 Healers which fit your essential nature Vervain brings relaxation, mellowness and objectivity to those who are unable to relax It is recommended for those who are fanatical in their beliefs and end up feeling tense, stressed, worn out and strained It helps those who hold fixed principles and ideas, which they are confident they are right and will very rarely change, fanatical, reformers, martyrs, idealists The push themselves to the brink of breakdown They do not listen to other people's advice, but try to convert them They wish to convert all those around them to their views and display courage when they are convinced of things they wish to teach The main symptoms display as tension, irritation, headaches, exhaustion, insomnia, nervousness, restleness, high blood pressure, colds and stuttering PLACE THIS REMEDY Down each side of the neck and on to the left shoulder blade Place on the décolletage, higher heart and underneath and around heart chakra, not on heart chakra, that's for honeysuckle The person in need of this Bach Flower Remedy is so passionate about an idea that he will exhaust his own resources in its pursuit AFFIRMATIONS I practice moderation in thought and action I harmonize my will with the universal will I allow others to follow their own beliefs I feel relaxed, open and balanced Vervain Flower Remedy

Let's celebrate Blue Monday, who cares if you haven't stuck to your New Year's Resolution, it's mid-winter - don't beat yourself up! Who cares if you over indulged at Christmas, it's called being human! It's too cold and bleak at this time of year to deprive yourself of anything! The time to start new is at Imbolc, it'll be much easier then to stick to goals, as we are already seeing a stretch in the days which will be longer by 1/2 February Imbolc is the half way point between the winter solstice & spring equinox, the celebration of light & the first spark of spring If you need some support & emotional assistance until then I've list below the Bach Flower Remedies which help with this time of year: Elm: feeling overwhelmed with too much to do and not enough time Do you feel you are normally on top of things, but lately you are overwhelmed & exhausted? Sometimes we can hit a wall of acute exhaustion Maybe you feel you're in the middle of a nervous breakdown Are you holding tension in your body, suffer from insomnia or just downright irritable? Have you got a sore throat or the cold? Gentian: small setbacks have you feeling discouraged Oh my oh my you're filled with doubt & gloom & discouragement! Hornbeam: feelings of tiredness and exhaustion, just can’t get the day started (not as deep as Olive) Take when you are fed up & think you can't cope, when you are suffering from mental fatigue, low blood pressure, circulation problems, tired eyes, fatigue, bad posture, hearing problems & vision issues Mustard: sudden onset depression that seems to come and go with no apparent cause Used for mental clarity This Essence helps with depression, fatigue, weakness & slow moments The wondering where the gloom has descended from, or why you are in a funk Olive: deep feelings of exhaustion (similar to chronic fatigue syndrome) If you find yourself saying...I haven't an ounce of strength left in me, I'm exhausted...use OLIVE FLOWER REMEDY to help you feel rested & supported If you feel totally mentally & physically exhausted Pine: Feelings of guilt for things that are not your fault (taking on the blame for all things in your life) Used for getting rid of a sense of guilt For self blame, exhaustion & weakness Pine is for being self critical or overly apologetic White Chestnut: repeating unwanted thoughts that you can’t stop 'One's actions ought to come out of an achieved stillness not be mere rushing on' Aspen: the feeling that something terrible is going to happen The Druids believed Aspen to represent Courage & Endurance' 'The Aspen tress is characterized by its trembling leaves. Folklore says it is a tree that can never rest' As one of the Second Nineteen this helps with emotional conditions arising in everyday life Aspen has been used traditional for anxiety & unknown fears Cherry Plum: fear that you could lose control of your emotions and/or actions Traditionally used to bring calmness & sanity If you fear the thought of losing control of things If you are very tense & restless Larch: a general lack of self-esteem Would you like a bit of the I'll try anything self confidence? Do you lack self worth? Are you fed up thinking I couldn't do that and your ready for a change?

Do you feel you are normally on top of things, but lately you are overwhelmed & exhausted? Sometimes we can hit a wall of acute exhaustion Feeling like you're on the brink of a meltdown or stuck in a stress cycle? Are your muscles all knotted up, eyes wide open at night, and your mood sours by the second? Do you have a scratchy throat or a cold brewing? Or, are you grappling with a pesky ailment that's come out of nowhere? ELM CAN HELP YOU FIND THE STRENGTH TO PERFORM YOUR DUTY USED IN 3RD EYE CHAKRA HEALING PLACE ON TOP OF RIB CAGE DIRECTLY UNDER ARMPIT TAKE 3 DROPS, 3 TIMES DAILY FOR 3 WEEKS UNDER THE TONGUE & GET BACK TO ME ACTION PLAN Use the SEI HE Kei Reiki symbol on your chosen bottle of flower remedies Place 3 drops of chosen REMEDY under your tongue REIKI your PALM chakras activate with SEI HE Kei symbols and put two small drops on your palms REIKI in your AURA at corresponding CHAKRA AFFIRMATIONS I AM only responsible for the things I choose I have total confidence I let go of being a perfectionist I have the help I need I let go of having to do everything Feeling overwhelmed and exhausted? Elm can help you find strength and relief from acute exhaustion. Discover the power of flower remedies today. Step into the mystical realm of Flower Remedies and let us weave a little magic into your life! Our hand-crafted remedies are brewed with love, using pure spring water from the border of England and Wales and a splash of organic brandy from the La Tour Vert region in France. Dr. Bach discovered the healing power of these 38 remedies in the 1930s, and we still follow his original recipe today. Don't be fooled by their delicate nature - these remedies may be gentle but they pack a punch! They can help us connect the dots, create space for new solutions, and even ease physical symptoms. Plus, they can help release old traumas, enhance our dreams, and open up our subconscious communication. For maximum enchantment, take them during meditation, yoga, or past life regression. Simply set your intention, take three drops three times a day for three weeks, and snuggle up with the bottle under your pillow for an extra dose of magic. And if you're a Reiki practitioner, try adding a few drops to your palm chakras during self-treatment. Ready for a unique blend tailored to your needs? Just fill out our questionnaire and we'll brew up something special just for you. With our Vibrational Medicine Flower Remedies, you hold the power to heal yourself from within. Let's celebrate the magic of nature!

Yogapedia states: "A bija mantra (Sanskrit: बीज मन्त्र) is a one-syllable sound used in meditation or yoga practice . The Sanskrit phrase bija mantra directly means, “seed mantra” and is comprised of three little words; bija meaning seed, man meaning the mind or to think, and tra meaning an instrument" "Bija is a Sanskrit term that literally translates to “seed.” In yoga, this word can be used in a number of ways. Firstly, bija is a metaphor for the starting point or origin of all creation . It's the seed from which everything originated. Another common use of the term is to refer to bija mantras" They can be used to cultivate health, vitality and bring down inspiration Mantra literally means to liberate one's mind I have also included the Djwhal Khul given sound below the seed syllable

What's in an OM? 🙏 The sound of the Universe 🙏 The original vibration 🙏 Considered the greatest of all Mantras 🙏 It symbolizes the union of body mind & spirit 🙏 Connected to the 3rd eye chakra 🙏 Brings relaxation 🙏 Chanting OM brings changes to your theta brainwaves 🙏 Three states of consciousness 🙏 The conscious state, being awake, experiencing life through the five senses 🙏 The dream state, experiencing the world without be fully awake or in deep sleep 🙏 Unconscious state or deep sleep 🙏 The dot is somewhere between all other three states, infinite or absolute consciousness CHANT DAILY AND IN GROUPS _________________________

The Kinesiology Approach MENTAL HEALTH Freedom from Fear Absence of Anxiety Positive Approach Give & Receive in balance CHEMICAL HEALTH Balanced Diet Clean Water Fresh Air Vitamins & Minerals Immune Strength No Processed Food PHYSICAL HEALTH Regular Exercise Sound Sleep Rest & Relaxation Good Posture Balanced Muscles LIFE- ENERGY HEALTH Balanced Yin/Yang No Pains No Drains No Deficiencies No Electronic Stress No Electrical Stress