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Reiki is an ancient hands-on healing technique said to originate in the Buddhist traditions of the East ‘Rei’ meaning Universal & ‘Ki’ meaning Life Force Energy Reiki is therefore universal life force energy, which is guided by unconscious intelligence People understand the origin of this energy in different ways depending on their religious beliefs e.g. God, Source, other higher beings, and the environment

Becoming attuned to Reiki is a decision I remember my wavering just before I took my Reiki 1 attunement lol .. one day I really wanted to do it because as soon as I had my first reiki treatment I got up from the table & said.. 'there it is!. I knew that feeling existed somewhere … I've been searching for that' As the time grew closer to my Attunement date I wondered would I loose my mind? Would Reiki change me for ever? Would I be a totally different person? Could I go back to the person I was before I took Reiki? Two yes & 2 no's...No you don't loose your mind...No you are not a totally different person YES Reiki will change you for ever & YES you can go back to be the person you where before you took Reiki . . But hey! .. why would you? I TOOK REIKI! Within a year I had taken my Master/Teacher level 🤣So much for being hesitant & having doubts! They disappeared after Reiki 1 attunement This was around 20 years ago. That was a lot of energy to take in & integrate then in such a short period of time then Now I teach Reiki 1 & 2 as a combined class because our energy download capacity has increased Book to learn Reiki & start the conversation! I teach all levels of Reiki from Beginner to Master level I also teach after Master Level from a variety of Reiki streams, Angel Reiki, Violet Flame Reiki, Mahatma & Shamballa Reiki to name a few I also do re-attunements & also Power Up attunements for those already working with Reiki CLASSES ARE A ONE TO ONE WEBINAR FORMAT THROUGH TEAMS OR ZOOM CONTACT ME DIRECTLY FOR MORE INFO HERE ​

JUST FOR TODAY I WILL LET GO OF ANGER Anger is a basic instinct & occurs naturally But holding on to anger or resentment is self destructive & will affect you in body & soul It will cloud your judgment & taint your thoughts Often anger & resentment permit us escape from blaming ourselves for a situation & allows us to assume helplessness as an excuse for doing nothing So take each problem one day at a time & break down your anger into parts which can be reasoned away & dealt with AFFIRM OUT LOUD JUST FOR TODAY I WILL LET GO OF ANGER

DURATION & NUMBER OF TREATMENTS The length of a Reiki treatment & the number of sessions required varies according to the client’s condition e.g. constitution, age, medical history, nature of illness, body’s ability to heal itself & how well they respond to treatment. Lifestyle & attitude can profoundly affect the healing process The first session will take about an hour & a quarter allowing time for a consultation & a full description of Reiki & its benefits Subsequent treatments will take about an hour. If a session is too short then insufficient stimulus is provided for the body to mobilize its own healing powers. Then a little Reiki is better than none at all!! If a session is too long this can cause over stimulation leading to excessive elimination & therefore discomfort Most people will see a benefit after one session although a course of treatments is required for all conditions This helps to balance the body & prevent a recurrence of the condition. If there is no response after several sessions the body may be unreceptive due to external factors e.g. heavy medication or psychological attitude blocking therapeutic impulses As long as reactions remain positive there is value in continuing the treatment Some people may wish to have regular treatments to maintain balance & help to prevent future illness BOOK A VIRTUAL REIKI TREATMENT

“We are alive because life force is flowing through us Life force flows within the physical body through pathways called charkas, meridians & nadis. It also flows around us in a field of energy called the aura Life force nourishes the organs & cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs & tissues of the physical body The life force is responsive to thoughts & feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts or feelings attach themselves to the energy field & cause a disruption in the flow of life force. This diminishes the vital function of the organs & cells of the physical body Reiki heals by flowing through the affected parts of the energy field & charging them with positive energy, it raises the vibratory level of the energy field in & around the physical body where the negative thoughts & feelings are attached. This causes the negative energy to break apart & fall away. In doing so, Reiki clears, straightens & heals the energy pathways thus allowing the life force to flow in a healthy natural way” William Rand (One of my Reiki Lineage Masters)

The 21-day Cleansing Process after an Attunement or Treatment or for General Health After an Attunement Receiving an attunement may for some students be similar to receiving healing, many reactions can occur. Following each attunement the student should go through the ’21-day cleanse’. Remember it was only after 21 days that Dr Usui discovered the true value of the Reiki symbols The attunement works like aligning a satellite dish for your TV – it opens you up to a whole new world. Some people buy books on Reiki & practice without receiving an attunement either nothing really happens or they become ill because their energy field cannot cope with the shift in frequency. The Reiki Master is like the satellite engineer & retunes your energy system The 21 day cleanse is due to the higher frequency of energy you have been attuned to & how this energy reacts with your previous vibratory state. Some experience no changes at all whereas others, with unresolved difficult areas in their lives, may find very powerful changes taking place The biggest reaction is normally within the 1st week of the 21 day cleanse when the subtle system is going though vibratory changes. You may experience release or change in your physical body, emotional being, mental attitudes & spiritual awareness. You may also have unusual feelings of release of bad habits or prejudices. You may experience sadness or anger for no reason – it will pass. This is Reiki’s way of releasing any previous negative patterns before new positive energy can take its place Accept whatever happens even if the changes are negative & difficult to understand as this is you way of processing unresolved issues. Some of these issues may come from your childhood. Do not try to understand the process just accept that it is cleansing all previous low frequency emotions from your life for the good of your future well being. It might be useful to keep a diary of this time & record how you feel & note any relevant dreams Self-treatments each day (morning & evening) will continue the process & help to raise your vibratory rate. Above all, whether you feel a change within you or not, accept that the highest source of universal energy is now working through you to help you evolve into a better person After a Treatment A healing crisis occurs due to imbalances in energy, which are caused by the environment & our lifestyle The energy in our bodies flows in lines & these lines can become distorted Ideally, energy flows through the body like a vibrant, powerful river, washing through impurities & cleansing Over time & through abuse of our bodies this river meets obstacles, diverts, gets dammed & loses strength. We react & become tired or hyperactive, we get pain or rashes. At its worst, we find physical & spiritual problems, which grind us to a halt REIKI TREATMENTS & ATTUNEMENTS flush out these impurities & imbalances are swept away allowing the energy to flow freely again You (or your client) may experience mild, flu like symptoms, tiredness or even diarrhoea WHAT TO DO? HEALING CRISIS: METHODS TO SPEED UP RECOVERY: Drink lots of water (sip or swirl) Avoid alcohol & caffeine Cut back on meat & dairy produce Smoke less Carry out self treats for 21 days (use symbols) Take CRAB APPLE flower remedy IN ADDITION: Get plenty rest & sleep Take plenty of hot baths - use Epsom salts or essential oils (frankincense, lavender or juniper) Spend time in your own special place with music candles, burn oils etc. Meditate CLEAR yourself regularly CENTRE yourself regularly PROTECT yourself first thing in the morning & before you go to sleep GROUND yourself Keep a journal of this part of your journey (& beyond if you like) Contact me if you require further info

TO DREAM OF ROSE QUARTZ MEANS A TRUE LOVE OR FRIENDSHIP IS COMING Rose Quartz heals emotional wounds, keep a piece beside you to release negative emotions while you sleep It gently breaks up blockages Sometimes called the 'love stone' and is useful in learning how to give & receive love Connected with the Heart Chakra, a comforting healing stone, excellent for looking at who you really are Can break up painful memories Is comforting when ill Use rose quartz with pink candles when setting intention to find true love Rose Quartz is great for the skin and restoring a youthful complexion Also really beneficial in gardening & house plant care The stone of unconditional love & infinite peace, heart healing for emotional connection on all levels, focuses energy on self-love, fosters inner peace, tranquility & healing Strengthens heart & circulatory system & releases impurities from body fluids Placed on thymus helps chest & lung problems Helps to heals kidneys & adrenals & alleviates vertigo Increases fertility, soothes burns, blisters & complexion Helps in Alzheimer’s, Parkinson’s & senile dementia. CONTACT ME FOR MORE INFO

Love don't live there anymore You don't live there anymore Yes you've had shocks, yes you've had trying times, yes you can look back & say it was hard, but don't live there. Don't bring it into the present anymore than it needs to Free yourself from deeply instilled negative thoughts about your life, they only cause dis-ease within yourself in the here and now, which can cause very real pain. Relieving not reliving past emotional trauma is the way to go What patterns do you repeat? Make a pact with yourself to think & feel differently from today Don't let negative chatter about yourself come into your day. Stop it in it's tracks. I mean completely stop it! Tell it there is no room for it anymore. Don't get into dialogue or reasoning with it. Be firm. Replace it with positive affirmations about yourself Have compassion for yourself and your life's path. Today is a time of new beginnings, different thought patterns. Have clarity of vision, adapt a new & fresh way of thinking Let go and overcome the past, cleanse of an emotional, mental & physical level What is the emotion which appears when you re-play the past event or thought? Is it grief, fear or anger? Write your new affirmations down, bring them into reality Send the Reiki Symbol for Power, the Reiki symbol for Emotional & Mental Healing down the past timeline with the Reiki Distance Healing Symbol, repeating your new positive affirmation Eat on orange with intent to clear the past, reiki the orange before you eat it, wear orange calcite & fire opal to clear Create an 'altar of forgiveness' space, burn frankincense oil and work with quartz & danubrite to set the new intentions when you have cleared the past Take Wild Oat Flower Remedy to feel purposeful moving forward and Wild Rose to instill a spirit of joy & adventure Work with Quan Yin the energy of Compassion, Lao Tzu the Master Alchemist of the Past and Serapis Bey the energy for Purification & New Beginnings Do it with intent! You are Right where you need to be! If this resonates with you & you would like to explore further, don't hesitate to contact me HERE

With all the Full Moon & Eclipse energies it can feel like an energetic see-saw. The trick is to keep a level playing field. I find this easier to do if you take a few minutes and don't scrimp on your meditation practice Energies are coming in thick & fast through the crown chakra, so you will need to balance by drawing energy up from the crystalline grids of mother earth. Bringing the energy up through the feet chakras through your energy field to the heart chakra to mingle with the energies coming down (best done outside barefoot!) Deep breath hold and release for the count of 5 … x 5 times Center yourself, expand your aura, breathe deep. Give it a few minutes, drink water then go about your day 🙏