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Let's celebrate Blue Monday, who cares if you haven't stuck to your New Year's Resolution, it's mid-winter - don't beat yourself up! Who cares if you over indulged at Christmas, it's called being human! It's too cold and bleak at this time of year to deprive yourself of anything! The time to start new is at Imbolc, it'll be much easier then to stick to goals, as we are already seeing a stretch in the days which will be longer by 1/2 February Imbolc is the half way point between the winter solstice & spring equinox, the celebration of light & the first spark of spring If you need some support & emotional assistance until then I've list below the Bach Flower Remedies which help with this time of year: Elm: feeling overwhelmed with too much to do and not enough time Do you feel you are normally on top of things, but lately you are overwhelmed & exhausted? Sometimes we can hit a wall of acute exhaustion Maybe you feel you're in the middle of a nervous breakdown Are you holding tension in your body, suffer from insomnia or just downright irritable? Have you got a sore throat or the cold? Gentian: small setbacks have you feeling discouraged Oh my oh my you're filled with doubt & gloom & discouragement! Hornbeam: feelings of tiredness and exhaustion, just can’t get the day started (not as deep as Olive) Take when you are fed up & think you can't cope, when you are suffering from mental fatigue, low blood pressure, circulation problems, tired eyes, fatigue, bad posture, hearing problems & vision issues Mustard: sudden onset depression that seems to come and go with no apparent cause Used for mental clarity This Essence helps with depression, fatigue, weakness & slow moments The wondering where the gloom has descended from, or why you are in a funk Olive: deep feelings of exhaustion (similar to chronic fatigue syndrome) If you find yourself saying...I haven't an ounce of strength left in me, I'm exhausted...use OLIVE FLOWER REMEDY to help you feel rested & supported If you feel totally mentally & physically exhausted Pine: Feelings of guilt for things that are not your fault (taking on the blame for all things in your life) Used for getting rid of a sense of guilt For self blame, exhaustion & weakness Pine is for being self critical or overly apologetic White Chestnut: repeating unwanted thoughts that you can’t stop 'One's actions ought to come out of an achieved stillness not be mere rushing on' Aspen: the feeling that something terrible is going to happen The Druids believed Aspen to represent Courage & Endurance' 'The Aspen tress is characterized by its trembling leaves. Folklore says it is a tree that can never rest' As one of the Second Nineteen this helps with emotional conditions arising in everyday life Aspen has been used traditional for anxiety & unknown fears Cherry Plum: fear that you could lose control of your emotions and/or actions Traditionally used to bring calmness & sanity If you fear the thought of losing control of things If you are very tense & restless Larch: a general lack of self-esteem Would you like a bit of the I'll try anything self confidence? Do you lack self worth? Are you fed up thinking I couldn't do that and your ready for a change?

Do you feel you are normally on top of things, but lately you are overwhelmed & exhausted? Sometimes we can hit a wall of acute exhaustion Feeling like you're on the brink of a meltdown or stuck in a stress cycle? Are your muscles all knotted up, eyes wide open at night, and your mood sours by the second? Do you have a scratchy throat or a cold brewing? Or, are you grappling with a pesky ailment that's come out of nowhere? ELM CAN HELP YOU FIND THE STRENGTH TO PERFORM YOUR DUTY USED IN 3RD EYE CHAKRA HEALING PLACE ON TOP OF RIB CAGE DIRECTLY UNDER ARMPIT TAKE 3 DROPS, 3 TIMES DAILY FOR 3 WEEKS UNDER THE TONGUE & GET BACK TO ME ACTION PLAN Use the SEI HE Kei Reiki symbol on your chosen bottle of flower remedies Place 3 drops of chosen REMEDY under your tongue REIKI your PALM chakras activate with SEI HE Kei symbols and put two small drops on your palms REIKI in your AURA at corresponding CHAKRA AFFIRMATIONS I AM only responsible for the things I choose I have total confidence I let go of being a perfectionist I have the help I need I let go of having to do everything Feeling overwhelmed and exhausted? Elm can help you find strength and relief from acute exhaustion. Discover the power of flower remedies today. Step into the mystical realm of Flower Remedies and let us weave a little magic into your life! Our hand-crafted remedies are brewed with love, using pure spring water from the border of England and Wales and a splash of organic brandy from the La Tour Vert region in France. Dr. Bach discovered the healing power of these 38 remedies in the 1930s, and we still follow his original recipe today. Don't be fooled by their delicate nature - these remedies may be gentle but they pack a punch! They can help us connect the dots, create space for new solutions, and even ease physical symptoms. Plus, they can help release old traumas, enhance our dreams, and open up our subconscious communication. For maximum enchantment, take them during meditation, yoga, or past life regression. Simply set your intention, take three drops three times a day for three weeks, and snuggle up with the bottle under your pillow for an extra dose of magic. And if you're a Reiki practitioner, try adding a few drops to your palm chakras during self-treatment. Ready for a unique blend tailored to your needs? Just fill out our questionnaire and we'll brew up something special just for you. With our Vibrational Medicine Flower Remedies, you hold the power to heal yourself from within. Let's celebrate the magic of nature!

Yogapedia states: "A bija mantra (Sanskrit: बीज मन्त्र) is a one-syllable sound used in meditation or yoga practice . The Sanskrit phrase bija mantra directly means, “seed mantra” and is comprised of three little words; bija meaning seed, man meaning the mind or to think, and tra meaning an instrument" "Bija is a Sanskrit term that literally translates to “seed.” In yoga, this word can be used in a number of ways. Firstly, bija is a metaphor for the starting point or origin of all creation . It's the seed from which everything originated. Another common use of the term is to refer to bija mantras" They can be used to cultivate health, vitality and bring down inspiration Mantra literally means to liberate one's mind I have also included the Djwhal Khul given sound below the seed syllable

What's in an OM? 🙏 The sound of the Universe 🙏 The original vibration 🙏 Considered the greatest of all Mantras 🙏 It symbolizes the union of body mind & spirit 🙏 Connected to the 3rd eye chakra 🙏 Brings relaxation 🙏 Chanting OM brings changes to your theta brainwaves 🙏 Three states of consciousness 🙏 The conscious state, being awake, experiencing life through the five senses 🙏 The dream state, experiencing the world without be fully awake or in deep sleep 🙏 Unconscious state or deep sleep 🙏 The dot is somewhere between all other three states, infinite or absolute consciousness CHANT DAILY AND IN GROUPS _________________________

The Kinesiology Approach MENTAL HEALTH Freedom from Fear Absence of Anxiety Positive Approach Give & Receive in balance CHEMICAL HEALTH Balanced Diet Clean Water Fresh Air Vitamins & Minerals Immune Strength No Processed Food PHYSICAL HEALTH Regular Exercise Sound Sleep Rest & Relaxation Good Posture Balanced Muscles LIFE- ENERGY HEALTH Balanced Yin/Yang No Pains No Drains No Deficiencies No Electronic Stress No Electrical Stress

Dive into the mesmerizing world of the Ripple Effect and the Law of Cause and Effect. As if tossing a rock into a pond, our actions ripple far and wide, affecting not only ourselves but those around us. It's like our very own accountability cop, making sure we reap what we sow. As you soak up knowledge, you'll discover the art of balancing experiences and energies. It's all about treating others how you'd like to be treated. Some students breeze through, while others take the scenic route or the expressway. It's all good, no judgments here. Let's get real about our connections with other beings Every time we hurt someone, physically or emotionally, we create a bond with them that can last for ages. It's like everyone forgot that forgiveness is key, so those ties stick around and linger. And you know what else? When we merge with someone sexually, we're linked through our base and sexual chakras for a solid seven to ten years. Now, no judgment here, we're all allowed to enjoy our human bodies and have some fun, but let's be mindful of the energy we're putting out there. If the vibe isn't love, it's probably not worth it. When I say these links hold us tight, I mean it's like a 24/7 emotional hotline, buzzing with all their ups and downs. You feel it all, the good, bad, and ugly. But we can snip these ties and let go of vows that no longer serve us. Snip the ties that bind, ditch those vows of poverty, embrace love and smash silence. It's time to give your emotional side the love it deserves. TYPES OF KARMA OLD KARMA Imagine a cosmic piggy bank filled with all the good and bad deeds you've ever done, just waiting for the perfect moment to come back around and impact your life. That's the concept behind Karma, a belief that our past lives' actions are saved up, ready to be cashed in on in our present experiences. GOOD KARMA Think of good karma as a piggy bank, where each good deed you do is a coin that adds up to a fortune of positivity BAD KARMA When your actions miss the mark, they pile up like a tower of bad vibes, creating what we call bad karma. NEW KARMA In a nutshell, your current karma is the grand total of both good and bad deeds in this present lifetime THE KARMIC BOARD Get ready for a truly majestic gathering! Twice a year, the Ascended Masters and their students gather at the Royal Teton Retreat on the inner plane. Their mission? To present their divine petitions, prayers, and plans to the Lords of Karma for the betterment of the human race. Mark your calendar, because this heavenly meet-up takes place from June 15 to July 14 and December 15 to January 14. CLEARING KARMA WITH THE ANGELS Picture this: a divine duo of Turquoise &Grey Angels, swooping in to balance your karma. Give them a call and let them shower you with their healing, karma-clearing magic PURIFY YOUR KARMA WITH THE MAGICAL SILVER VIOLET FLAME The remarkable Silver Violet Flame possesses incredible powers beyond our imagination. It can whisk away toxic grime from our physical organs and, wait for it...even transform scarred karmic memories from past and present lives stored in our etheric ,mental, emotional, and physical bodies. Talk about a superhero! USE REIKI SYMBOLS TO CLEAR KARMA With a sprinkle of love and harmony, this potent energy has the power to heal human connections, shatter rotten habits, iron out disorders, and even salve the scars left by karma and trauma CLEARING HOUSE KARMA Banishing negative energy is a must, folks! It's like taking out the trash, but instead of stinky banana peels, it's the bad vibes that pile up from hectic days, objects that bring up bad memories, or guests who bring their own emotional baggage. Trust us, you don't want that stuff hanging around! It's time for some serious feng shui fun! You see, negative energy loves to pile up in our sacred spaces like a hoarder's paradise, hitching a ride on anything and everything. From a grumpy co-worker to a dusty old vase with bad memories, it's time to give them all the boot. This is especially important for us healers, who take on our healees' bad vibes like a superhero So before and after any healing work, let's do some major energy spring cleaning. Let's sweep out those bad karma dust bunnies and invite in a clean slate for positivity to thrive! CRYSTALS FOR KARMA CLEARING If you're dabbling in some crystal magic for good vibes, be sure to rock that jewel on your middle finger for the ultimate karmic boost! HEALING THE KARMIC BAND Did you know that there's a magical bond between us and the people we cherish? It's called a karmic band, and sometimes it can drag us down and affect our physical and emotional well-being. But here's the good news: by healing this connection between ourselves and our loved ones ,we can actually make it stronger! So why not give it a try and use this mystical healing to bring you closer to the ones you hold dear or once did? FUTURE KARMA Don't think that evading karma once means evading karma for all eternity. The ball is in your court to keep the karma scale balanced. You can choose to pile on the guilt or forgive yourself. The call is yours in your day-to-day life. It's effortless to weave karmic knots through your thoughts and deeds. So, keep reminding yourself that you're karma-free and radiate genuine love and acceptance in your interactions. This will keep your karma clean as a whistle. FOR A MORE DETAILED LOOK AT KARMA, AND THE WAYS TO CLEAR IT IN A STEP BY STEP GUIDE I'VE PUT TOGETHER A 50+ PAGE MANUAL

Beech Flower Remedy Fussy & critical of things? Intolerant & suffer from stiffness, tension or irritability? Internalised stress? Maybe you have digestive absorption problems Are you allergic to pet hair, some pollen or certain foods? BEECH ALLOWS YOU TO SEE MORE GOOD IN THE WORLD USED IN CROWN & HEART CHAKRA HEALING BRINGING IN TOLERANCE PLACE ON BACK OF LEFT HAND OVER FIRST & HALF OF SECOND FINGER TO MIDDLE OF BACK OF HAND PLACE ON LEFT HAND PALM FACING UP DOWN SECOND FINGER TO WRIST PLACE ON OUTSIDE OF THIGH DOWN TO TOP OF KNEE AFFIRMATIONS I accept the differences in others I see everyone's good heart I AM gentle & good to myself I create well-being within me I accept differences in the ways of others I release all feelings of judgement I see the goodness within others I create well-being in any environment or situation I forgive others as I forgive myself

Chestnut Bud Flower Remedy One of the Second Nineteen 'The more sand that has escaped from the hourglass of our life, the clearer we should see through it' As one of the Second Nineteen this relates to emotional conditions arising in everyday life Allowing you to become perceptive, reflective & observant Doh! Why do I keep repeating the same mistakes? These health problems keep re-appearing Have you Stomach Ulcers? Do you suffer from Migraines? Have you got Acne? Chestnut Bud can help with your aliments & also help you to learn from experience USED IN CROWN CHAKRA HEALING FOR LESSONS LEARNT AFFIRMATIONS I learn something new from everything I do My past is a source of strength & energy I watch & learn from others I see things as they really are I learn from my mistakes Chestnut Bed Flower Remedy

Chicory Flower Remedy One of the 12 Healers 'Our remedies oft in ourselves do lie, which we ascribe to heaven' As one of the 12 Healers which fit your essential nature Chicory brings a feeling of security, selflessness, and unconditional love It will clear feelings of possessiveness, selfishness, clingy and smothering tendencies Are you feeling hurt & tearful? Chicory may be for you! If you have an eating disorder, liver or pancreas problems Diabetes or detox problems & constipation CHICORY CAN HELP YOU GIVE LOVE & CARE TO OTHERS FREELY USED IN HEART CHAKRA HEALING PLACE DOWN FRONT OF LEG TO ABOVE KNEE PLACE DOWN TOP HALF OF SHIN AFFIRMATIONS I AM worthy of everybody's love I love unconditionally I have all the attention I need I give without thought of return I respect the independence of others Chicory Flower Remedy