It is important to look after YOU first. This means regular self-treatments everyday where possible & for 21 days after each attunement.
The more you use Reiki the more powerful it will become
There are various different methods & the following is a mixture of a few I have
come across. It is the easiest for me to follow but please experiment until you find the method you are most comfortable with.
Find yourself a quiet room & lie or sit in a comfortable position. Switch off telephones, TVs, radios, computers or digital equipment & remove your watch & jewellery.
Play some nice relaxing music.
The hands should be slightly cupped & each position held for around 3 minutes.
Feel free to use intuition & move on to the next position when you feel the time is
place the hands over the face, with the fingers at the top of the forehead & hands touching
place hands on top of head with fingers touching, palms are close to the ears touching temples
place hands over the ears with fingers pointing up
place hands on the back of head with the base of the palms at the base of the skull
place the hands over the throat base of palms touching & fingers wrapped around the neck
cross arms over chest & place hands over the shoulders close to the neck
place hands above (or on) the breasts with fingers pointing towards heart
place hands over stomach above navel with fingers touching
place hands over abdomen below navel with fingers touching
place hands over hip bones with fingertips over the pubic bone
place hands on middle of back with fingers touching
place hands on lower back with fingers over tail bone
cup left knee in your hands
cup right knee in your hands
cup left foot in your hands
cup right foot in your hands
A relax, allow the energy to flow through you, through your aura & meridians, follow the breath
This may be the time to incorporate an axiatonal alignment to connect with a higher meridians for soul & monad energies to align with your physical body energy
Discover the power of Reiki self-treatment for your wellness journey. Find out the best methods and positions to enhance your practice