✨ Reiki Self-Healing Mini Practices - Fatigue

The Reiki Hippie
Aug 27
2 min read

Life moves fast, and sometimes our energy gets tangled, heavy, or scattered.

Reiki is a gentle reminder that healing doesn’t have to be complicated—you already hold the light within you. These mini practices are designed to be simple, soulful, and easy to weave into your day whenever you need a reset.

Each one takes just 5–10 minutes, but the ripple effect can last all day. 🌿✨

Reiki for Fatigue

Feeling Run-Down? 🌿✨

When you’re dragging through the day, it’s often your body’s way of hollering, “Hey, I need balance!”

Stress and fatigue can weigh heavy on your organs, leaving them sluggish and bogged down with toxins. But don’t worry, love—Reiki has your back (literally!).

By reconnecting with the universal flow of energy, you can invite your inner joy and zest for life to bubble back up. Try this simple self-healing ritual:

🌸 Place one hand on your thymus gland and the other on your spleen to harmonize your third and fourth chakras.🌸 For an extra boost, rest both hands just above your waist to restore balance.🌸 And don’t forget your hardworking adrenals and upper kidneys—give them a gentle Reiki rub on your back for grounding and renewal.

Feel the warmth, breathe deep, and let your healing journey begin. 💫

Fatigue Reset 🔮

When exhaustion sets in, your adrenals, kidneys, and energy reserves are often crying out for love. This practice gives your body a gentle recharge.

SCREEN SHOT THIS BIT BELOW TO KEEP

How to:

Rest both hands just above your waist, over your kidneys and adrenals.
Inhale through your nose, exhale slowly through your mouth, releasing heaviness with each breath.
Visualize a sparkling stream of energy—like starlight—flowing into your body.
Imagine your cells lighting up one by one, buzzing with vitality and life force.

💫 Perfect for those “running on empty” days.