✨ Reiki Self-Healing Mini Practices - Stress

The Reiki Hippie
Aug 24
2 min read

Life moves fast, and sometimes our energy gets tangled, heavy, or scattered.

Reiki is a gentle reminder that healing doesn’t have to be complicated—you already hold the light within you. These mini practices are designed to be simple, soulful, and easy to weave into your day whenever you need a reset.

Each one takes just 5–10 minutes, but the ripple effect can last all day. 🌿✨

Reiki for Stress

Stress: The Sneaky Energy Bandit 🌙

Stress is like the sneaky little boogeyman of our well-being—slipping in quietly and stirring up trouble in our mind, body, and spirit.

A pinch of stress can spark motivation, sure. But when it piles up? It’s a doozy. Too much can weigh you down with anxiety, depression, muscle tension, or even heart struggles.

So when’s the last time you gave yourself permission to truly breathe deep, let go, and relax into peace? ✨

If your adrenal glands are feeling the pressure, invite in a little Reiki magic. Gently place your hands on your back at heart and adrenal levels—or try one hand on your thymus and the other on your spleen. Feel the calm flow in as your body unwinds.

Want to take it further? Treat yourself to a chakra-loving foot rub. Show some extra kindness to your third and fourth chakras, then place your hands on the soles of your feet for grounding energy and sweet release.

Your body will sigh with gratitude. 🌿💫

1. Stress Melt 🌿

Stress is sneaky—it builds up in the background until suddenly you feel weighed down. This practice melts away tension and helps your body return to its natural state of calm.

SCREEN SHOT THIS BIT BELOW TO KEEP

How to:

Place one hand on your heart and the other on your solar plexus (just above your belly button).
Close your eyes and take a slow, deep breath in… then exhale with a sigh.
Imagine your stress softening and dissolving—melting like ice under the warmth of the sun.
Visualize golden light filling your chest and belly, softening every muscle, and restoring peace.

💫 Use this when life feels overwhelming and your system needs a pause button.