✨ Reiki Self-Healing Mini Practices - Anxiety

The Reiki Hippie
Aug 29
4 min read

Anxiety can feel like a rollercoaster you never bought a ticket for — ranging from a little uneasiness to waves of overwhelming fear.

Your body sends the signal loud and clear: chest tightness, muscle cramps, sweating, even tummy troubles. It’s like your whole system is waving an SOS flag. 🚩

From subtle discomfort to debilitating panic, anxiety speaks through the body in many ways — restless nights, fatigue, dizziness, excessive worry, or a heart that won’t quite settle.

What’s Happening Beneath the Surface

Often, the spleen, pancreas, and stomach are the first to fall out of balance — stirred up by too much sugar, acidic foods, or the endless hamster wheel of overthinking. When that imbalance lingers, it ripples outward like a domino effect: muscle tension, premature ageing, a weakened immune system, or strain on the kidneys and adrenals. The pineal, hypothalamus, and adrenal glands also feel the squeeze.

But here’s the good news: Reiki can help bring it all back into harmony. By channeling universal life force energy to the spleen, pancreas, stomach, kidneys, and adrenals, you invite balance, calm, and restoration. It’s like pressing your body’s cosmic reset button. ✨

Where to Treat with Reiki

Crown (Butterfly Position): “I am open to life and its infinite flow.”
Solar Plexus: “I am willing to redefine myself and know I am not alone in this world.”
Spleen, Pancreas, Stomach
Back of the body: Kidneys & Adrenals

The Spiritual Root of Anxiety

On a soul level, anxiety often shows up when we disconnect from the bigger picture — from Source, the Divine, the infinite flow that sustains us all.

When we get stuck in our own small orbit, we forget we are part of something vast, loving, and eternal. The more we try to carry it all ourselves, the more joy is squeezed away. Anxiety thrives in this sense of separation — whispering that we are alone, when in truth, we are never apart from Source.

Steps Toward Healing and Ease

To return to balance, soften the body and reconnect with the flow of life:

✨ Reiki✨ Meditation✨ Bach Flower Remedies✨ Massage✨ Letting go of excessive control✨ Support with vitamins & minerals✨ Kinesiology (ESR points on forehead)✨ Breathing practices

The next time anxiety tries to take the wheel, pause. Breathe. Remember — you are never truly alone. Reiki is always ready to flow, reconnect, and guide you back to peace. 🌿💖

Guided Self-Reiki Practice for Anxiety

Find a quiet space where you won’t be disturbed. Light a candle, play soft music if you wish, and let this time be a sacred pause just for you.

Take three deep breaths — in through the nose, out through the mouth. With each exhale, imagine releasing some of the tension and fear that anxiety brings.

Step 1: Crown (Butterfly Position)

Place both hands gently on top of your head, fingers touching lightly like butterfly wings

💭 Affirmation: “I am open to life and its infinite flow. ”

Feel the crown of your head softening, as if divine light is pouring down and filling you with calm.

Step 2: Solar Plexus

Move your hands to the upper abdomen, just above the navel. This is the seat of your personal power.

💭 Affirmation: “I am willing to redefine myself and I know I am not alone in this world.”

As your palms rest here, invite golden light into this centre, dissolving fear and overthinking.

Step 3: Spleen, Pancreas & Stomach

Place your hands gently over the left side of your ribcage (spleen) and then to the centre (stomach/pancreas).

💭 Whisper to yourself: “I nourish myself with peace. I digest life with ease.”

Feel warmth radiating, harmonizing your inner rhythms.

Step 4: Kidneys & Adrenals (Back)

If comfortable, place your hands at the back of your waist, resting over your kidneys. If reaching is tricky, imagine Reiki flowing there instead.

💭 Affirmation: “I am safe. I am supported. Life holds me.”

Allow your body to soften, your adrenal glands gently unwinding from the rush of stress.

Step 5: Heart Centre (optional)

Place one hand over your heart and the other over your belly. This creates a bridge of energy between body and soul.

💭 Affirmation: “I am connected to Source. I am never alone.”

Feel your breath slowing, your body remembering its wholeness.

Closing the Practice

Bring your hands together at your heart in prayer position. Thank yourself for showing up, thank Reiki for flowing, and thank the Divine Source for holding you.

Take three deep breaths. Smile softly. Carry this renewed sense of calm into your day. 🌿✨

Your energy is too valuable to leave unprotected.