GROUNDING YOURSELF WITH REIKI

DRINK WATER


EAT SOMETHING


INTEND THAT YOU BE GROUNDED


VISUALIZE ROOTS OR A CORD RUNNING TO THE CENTRE OF THE EARTH FROM YOUR FEET


PUT YOUR TONGUE ON THE SOFT PALATE JUST BEHIND YOUR TEETH


DRAW THE REIKI POWER SYMBOL ON YOUR FEET, YOUR SACRAL/HARA & THE PALMS OF YOUR HANDS


PLACE THE PALMS ON YOUR HARA & CONCENTRATE WITH DEEP BREATHS ON THAT AREA FOR A FEW MINUTES, BRING YOUR AWARENESS INTO YOUR SACRAL AND CALM IS RESTORED