💛Building Confidence and Inner Power: Solar Plexus Chakra Healing
- The Reiki Hippie
- Sep 16
- 2 min read
Updated: Sep 20
🌿 Introduction
Your Solar Plexus Chakra, or Manipura, Maṇipūra Chakra (मणिपूर चक्र) is the fiery center of confidence, willpower, and self-worth. Located in your upper belly, it’s like the inner sun that fuels your courage, clarity, and personal power.
When your Solar Plexus is balanced, you shine brightly and trust yourself. But when it’s blocked, you may struggle with self-doubt, indecision, or fear of stepping into your true power.
In this guide, we’ll explore the signs of imbalance in the Solar Plexus Chakra and share practical, soulful ways to heal and ignite your inner fire.
💛 What Is the Solar Plexus Chakra?
Location: Upper abdomen, just above the navel
Color: Yellow
Element: Fire
Theme: Power, confidence, self-esteem, willpower
Mantra: RAM
When balanced, Manipura is your source of vitality, direction, and self-trust. It’s the chakra that whispers: “You’ve got this.”
🚩 Signs of Solar Plexus Chakra Imbalance
A blocked or overactive Solar Plexus may show up as:
Low self-esteem or constant self-doubt
Indecision and lack of direction
Digestive issues (stomach upset, tension)
Feeling powerless or easily controlled by others
Anger, control issues, or perfectionism (overactive state)
Burnout or lack of motivation
🌸 How to Heal the Solar Plexus Chakra
1. Reiki Empowerment ✨
Place your hands on your upper belly and visualize Reiki flowing into your Solar Plexus like golden sunlight. Whisper silently: “I trust my inner strength. I shine.”
2. Fire Ritual 🔥
Light a yellow candle. Write down a limiting belief that holds you back. Safely burn it, releasing it into the fire. Replace it with a positive affirmation.
3. Affirmations 🌟
Speak these daily:
“I am confident and strong.”
“I act with clarity and courage.”
“My light shines brightly.”
4. Crystals & Oils 🌼
Crystals: Citrine (confidence), Tiger’s Eye (courage), Pyrite (empowerment)
Oils: Lemon, Ginger, Peppermint
5. Solar Yoga Poses 🧘♀️
Boat Pose (Navasana) — builds core strength
Warrior II (Virabhadrasana II) — strengthens power and focus
Twists — release tension and ignite digestive fire
6. Sunshine Meditation ☀️
Spend 5–10 minutes in the sun each day. Close your eyes and breathe in golden rays into your belly. Feel yourself glow from within.
💛 Meditation: The Golden Sun
Sit comfortably. Place your hands over your Solar Plexus. Visualize a golden sun radiating inside your belly. With each inhale, it grows brighter; with each exhale, it shines outward, filling your whole body with warmth and confidence. Whisper: “I am radiant. I trust myself. I shine.”
🌿 Why Solar Plexus Healing Matters
Your Solar Plexus is your personal power source. When it shines, you:
Feel confident in yourself and your decisions
Take aligned action toward your goals
Radiate warmth and positivity
Trust yourself deeply
Inspire others with your light
When you heal your Solar Plexus, you reclaim your power and step into your authentic strength.
🌈 Closing
The Solar Plexus Chakra is your inner sun — when it shines, you shine. By tending this energy center with Reiki, rituals, affirmations, and mindful practice, you awaken confidence that is unshakable.
✨ The Reiki Hippie Extended Chakra Course guides you through all 22 chakras—from Root to the Cosmic gateways—using meditations, Reiki practices, affirmations, rituals, and journaling prompts to support your awakening and alignment.
👉 [Join the Reiki Hippie Extended Chakra Course Today]
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