STRESS IS ANOTHER WORD FOR FEAR. STRESS IS THE SINGLE LARGEST FACTOR IN CAUSING ILL HEALTH IN THE BODY MIND SPIRIT AXIS
WHILST SOME STRESS CAN BE POSITIVE, IT CAN BECOME HARMFUL IF NOT KEPT AT A REASONABLE LEVEL
CONTINUED EXPOURSE TO STRESSFUL EVENTS CAN LEAD TO ANXIETY, DEPRESSION, INDIGESTION, STOMACH ULCERSS, MUSCLE ACHES & HEART PROBLEMS
WHEN WILL YOU ALLOW YOURSELF TO RELAX DEEPLY?
LOOK WITHIN AND QUESTION OUR REACTIONS & WHERE WE PLACE BLAME
GLANDS AFFECTED:
ADRENALS
WHERE TO TREAT WITH REIKI:
ON THE BACK AT HEART LEVEL
ON THE BACK AT ADRENALS LEVEL
ON THE FRONT ONE HAND ON THYMUS GLAND OTHER ON SPLEEN
BALANCING 3RD & 4TH CHAKRAS
ONE HAND ON EACH SOLE OF THE FOOT
CHAKRA AFFIRMATIONS:
HANDS ON SOLAR PLEXUS:
I AM POWERFUL
I AM EXPRESSIVE
I AM OPEN
I AM A POWERFUL, EXPRESSIVE AND OPEN HUMAN BEING
CRYSTALS FOR STRESS:
AMETHYST, ROSE QUARTZ, RHODONITE
WHAT TO DO?
REIKI
AFFIRMATIONS
CHAKRA BALANCING
EXERCISE
WARM BATHS
MASSAGE
BREATHING EXERCISES
MEDITATION
PRAYER
COMEDY
WALKS IN NATURE
Find relief from stress with Reiki. Discover the power of chakra balancing, crystal therapy, and self-care practices for a healthier mind, body, and spirit.