A REIKI SHOWER

H O W T O S T A R T Y O U R S E L F P R A C T I C E

Sit comfortably, as you would normally meditate

Put your hands in prayer position level with your heart chakra

take a deep breath & exhale

Move your hands over your crown chakra & separate them palms upward

imagine that you are receiving a shower of white light from your Higher Power

Visualize the light shower falling like a glitter in snow from high above & cascading lightly over & around you

You will start to feel the warmth of the Reiki energy down through your body

after a few minutes, move your hands down the front of the body, palms facing inward

You will feel the Reiki energy emanating from your hands & you will feel revitalized